Force Fit 2.1

New Zealand Defence Force ❘ Freeware ❘
iOS

Senaste versionen
2.1 Säkert att installera

Report a Problem

Detta är inte en hämta form!

Den UpdateStar program databasen underhålls av användare för användare.
Med ert stöd, ni kan hjälpa alla andra användare hålla sin mjukvara setup aktuell. Fyll i alla fält som är felaktiga eller inte aktuell. Vi kommer att kontrollera och utvärdera ditt bidrag så fort som möjligt.
Tack för att du stödjer UpdateStar!

Titel:

Kategori:

Krav:

Android

iOS

Windows

Mac

Linux

License:

Utgivare:

Utgivare URL:

Beskrivning:

Force Fit presents a straightforward approach to achieving fitness that can be integrated into any schedule and location. Originating from the New Zealand Defence Force's training programs to prepare recruits for their fitness assessments, this well-established system has been adapted for general use, offering a structured six-week routine aimed at establishing consistent exercise habits.

The programme features a Six Week Challenge that combines running with simple exercises suitable for home practice. Its dual-level design caters to both beginners and more advanced users, allowing individuals to progress gradually from a starting point that matches their current fitness level. Each session requires approximately 15 minutes, with scheduled rest days to facilitate recovery and adaptation.

Beyond improving physical conditioning, the programme aims to meet the basic fitness standards required for enlistment in New Zealand's Navy, Army, or Air Force. As such, it may serve as a stepping stone for those aspiring to join these services and participate in roles demanding optimal physical performance daily.

Key features include:
<ul>
<li>Choice between beginner and advanced six-week plans</li>
<li>Instructional videos covering warm-ups, exercises, and cool-downs</li>
<li>Tools to time and map runs or challenge users with beep tests</li>
<li>Progress tracking through detailed statistics and graphical analysis, with encouragement via trophies</li>
<li>Easy export of training data for sharing with fitness professionals</li>
<li>The ability to compare performance against the actual recruitment requirements for military entry</li>
</ul>

Note: Prolonged use of GPS during background activities may significantly impact battery life.

Taggar:

Kort beskrivning:

Installerad version okända?

Aktuell version:

Ladda ner URL:

Direkt Download URL:

Köp URL:

Icon URL:

Screenshot 1 URL:

Screenshot 2 URL:

Screenshot 3 URL:

Screenshot 4 URL:

PAD-fil URL:

Kommentar:

Din e-post:

Nyhetsbrev:

Ange din e-postadress om vi kan kontakta dig ska vi har frågor om ert bidrag. Vi kommer aldrig dela din e-postadress med någon tredje part.

Screenshots (Klicka för större)

Besläktad

ADF Active: Entry Fitness Prep

ADF Active Review ADF Active is designed to assist individuals in their training and preparation for entry into the Australian Defence Force (ADF).

CalDiet-AI Calorie Counter

CalDiet presents a comprehensive approach to achieving individual health goals, whether the focus is weight loss, muscle gain, or maintaining a balanced diet.

CalFit- AI Calorie Tracker

CalFit offers a comprehensive approach for individuals seeking to lose weight, gain muscle, or maintain a balanced diet, providing personalized advice and real-time analysis to support various health goals.

Foodzilla! Nutrition Assistant

Review: The app allows users to track nutrients, calories, vitamins, and minerals by photographing meals and offers recipes tailored to various diets without in-app purchases or ads.

Glow With Sarah

Are you ready to Glow? Begin your fitness journey with Glow with Sarah, a personal training app developed by Sarah Magusara.

Intermittent Fasting - Litely

You can enjoy your favorite foods while following the guidance of Litely on when to eat. Join a community of fasting enthusiasts across multiple countries to achieve optimal body fitness, longevity, and a healthy lifestyle with Litely.

Senaste versionen
2.1

Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.

Senaste recensionerna

	Letasoft Sound Booster Letasoft Sound Booster: Höj volymen på din dator!
	Line for Windows Håll dig uppkopplad med Line för Windows
	Winxvideo AI Förbättra din video med AI-teknik med Winxvideo AI
	AnyDesk Effektiv programvara för fjärrskrivbord för sömlös anslutning
	KeePass Password Safe Hantera dina lösenord säkert med KeePass Password Safe!
	iTop Data Recovery iTop Data Recovery: Din ultimata lösning för dataförlust!

Populäraste nerladdningar

	UpdateStar Premium Edition Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
	Google Chrome Snabb och mångsidig webbläsare
	Microsoft Edge En ny standard för webbsurfning
	Microsoft Visual C++ 2015 Redistributable Package Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft OneDrive Effektivisera din filhantering med Microsoft OneDrive
	Microsoft Visual C++ 2010 Redistributable Viktig komponent för att köra Visual C++-applikationer